7 Biggest Weight Loss Mistakes You Might be Making
weight loss mistakes fat loss mistakes

Weight loss is considered hard, but mostly your success depends on attitude and your ability to follow a plan. Like the wise man said “People say that losing weight is no walk in the park. When I hear that I think, yeah, that’s the problem.” Here are the common mistakes in trying to lose weight. […]

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Health Tips
health tips

Are you Brushing Your Teeth Right After Eating? Don’t brush your teeth immediately after meals and drinks, especially if they were acidic. Acidic foods—citrus fruits, sports drinks, tomatoes, soda —can soften tooth enamel.  Wait at least half an hour to help keep your teeth enamel from eroding. Does Meditation Change Your Brain? Studies in Harvard […]

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The Easiest Soup You Ever Made
healthy soup - home made in crock pot

The grocery store is filled with soup. A whole isle full of yeast extract,  unknown fats and bad flavor. It can be disappointing. There are a few exceptions, but the soup experience can make you think “soup is bad”. Well, there is hope! (Btw – yeast extract is one of the hidden names for MSG.  […]

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Ketogenic Diet
ketogenic foods

The ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state known as ketosis. When you’re body is in a state of ketosis, the liver produced ketones which become the main energy source for the body. What Happens When you Eat Carbs? When you eat […]

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Human Growth Hormone FAQs
hgh facts

What is HGH? HGH stands for Human Growth Hormone. Human Growth Hormone is the naturally occurring substance from the human pituitary gland that plays a key role in young, active function of body, brain and sex organs. Levels of Human Growth Hormone decrease as we age. By middle age and beyond, HGH levels have plummeted […]

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What Does Dehydration do to Your Body?
dehydration water loss in body bodyhealthexpert.com

Dehydration is a condition that can occur when the loss of body fluids, mostly water, exceeds the amount that is taken in. It is easy to not realize that you are dehydrated, especially when being active. Getting dehydrated disrupts the levels of salts and sugars present in the blood, which can interfere with the way the body […]

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How Does Nature Affect Our Brain?
nature helps the mind to cope

Humans find nature pleasing. Being in nature reduces anger, fear, and stress and increases positive feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. Studies done in Japan found that taking a walk in nature brings the […]

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11+ Benefits of Apple Cider Vinegar
benefits of apple cider vinegar - healthy recipes

Are you struggling to lose weight or get sick less often? Want to improve your health using natural methods? Apple cider vinegar can help you out! Apple cider vinegar is probably the most popular food at the moment – with good reasons! Adding just 20-30ml of apple cider vinegar to your salad or trying one […]

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What is a Psoas?

Most people have never heard of the psoas muscles, much less know where they are or how to pronounce the name (“SO-as”). Yet problems with these muscles often play a role in hip, groin, and low back pain. (see infographic at the bottom of the page. The psoas is a general term, but most often […]

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What is Flexibility?
stretching - what is it and why do I need it

Breathe in, chill out. As you age, your muscles naturally lose strength and size and can become less supple and stiffer. This can affect the range of movement around your joints, which may lead to stiffness in the muscles and joints. It is this loss of tissue elasticity that can cause muscles and joints to […]

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