7 Biggest Weight Loss Mistakes You Might be Making
weight loss mistakes fat loss mistakes

Weight loss is considered hard, but mostly your success depends on attitude and your ability to follow a plan. Like the wise man said “People say that losing weight is no walk in the park. When I hear that I think, yeah, that’s the problem.” Here are the common mistakes in trying to lose weight. […]

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Health Tips
health tips

Are you Brushing Your Teeth Right After Eating? Don’t brush your teeth immediately after meals and drinks, especially if they were acidic. Acidic foods—citrus fruits, sports drinks, tomatoes, soda —can soften tooth enamel.  Wait at least half an hour to help keep your teeth enamel from eroding. Does Meditation Change Your Brain? Studies in Harvard […]

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Human Growth Hormone FAQs
hgh facts

What is HGH? HGH stands for Human Growth Hormone. Human Growth Hormone is the naturally occurring substance from the human pituitary gland that plays a key role in young, active function of body, brain and sex organs. Levels of Human Growth Hormone decrease as we age. By middle age and beyond, HGH levels have plummeted […]

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How Does Nature Affect Our Brain?
nature helps the mind to cope

Humans find nature pleasing. Being in nature reduces anger, fear, and stress and increases positive feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones. Studies done in Japan found that taking a walk in nature brings the […]

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