What Does Dehydration do to Your Body?
dehydration water loss in body bodyhealthexpert.com

Dehydration is a condition that can occur when the loss of body fluids, mostly water, exceeds the amount that is taken in. It is easy to not realize that you are dehydrated, especially when being active. Getting dehydrated disrupts the levels of salts and sugars present in the blood, which can interfere with the way the body […]

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What is a Psoas?

Most people have never heard of the psoas muscles, much less know where they are or how to pronounce the name (“SO-as”). Yet problems with these muscles often play a role in hip, groin, and low back pain. (see infographic at the bottom of the page. The psoas is a general term, but most often […]

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What is Flexibility?
stretching - what is it and why do I need it

Breathe in, chill out. As you age, your muscles naturally lose strength and size and can become less supple and stiffer. This can affect the range of movement around your joints, which may lead to stiffness in the muscles and joints. It is this loss of tissue elasticity that can cause muscles and joints to […]

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