7 Biggest Weight Loss Mistakes You Might be Making
weight loss mistakes fat loss mistakes

Weight loss is considered hard, but mostly your success depends on attitude and your ability to follow a plan. Like the wise man said “People say that losing weight is no walk in the park. When I hear that I think, yeah, that’s the problem.” Here are the common mistakes in trying to lose weight. […]

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Health Tips
health tips

Are you Brushing Your Teeth Right After Eating? Don’t brush your teeth immediately after meals and drinks, especially if they were acidic. Acidic foods—citrus fruits, sports drinks, tomatoes, soda —can soften tooth enamel.  Wait at least half an hour to help keep your teeth enamel from eroding. Does Meditation Change Your Brain? Studies in Harvard […]

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What Does Dehydration do to Your Body?
dehydration water loss in body bodyhealthexpert.com

Dehydration is a condition that can occur when the loss of body fluids, mostly water, exceeds the amount that is taken in. It is easy to not realize that you are dehydrated, especially when being active. Getting dehydrated disrupts the levels of salts and sugars present in the blood, which can interfere with the way the body […]

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